BJ, KBS, & Burpee Team Metcon Workout

100 Box Jumps (Partner not working holds 95 lbs overhead)
80 KB Swings 53lbs (Partner not working holds 95 lbs in the front rack)
60 Burpees (Partner not working holds 95 lbs in the top of the deadlift stance)

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BJ, KBS, & Burpee Team Metcon Workout

Does it feel like your fitness results are stuck?

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