Then, depending on your weaknesses, choose TWO of the following:

4-5a. Interval Work
10 Rounds
3 Touch and go squat clean thrusters 185/125lbs
6 Strict HSPU
9 Assault Bike calories
Rest 30 seconds
You may NOT jerk the thruster.

4-5b. Bitch Work
4 Rounds
Run 800m
Rest 1:1

4-5c. Strength
3 Rounds
Max HAF stone over shoulder in 1 minute
Rest 1 minute

4-5d. Accessory
8 Rounds
50m Unbroken farmers carry w/plates (pinch grip) – competition style plates preferred
Choose your own weight, rest as needed between rounds.