Bitch work 18082015 Workout
Then depending on your weaknesses choosw one of the following:
4a
4 rounds
50 cal row
Rest 2 min
4b
Death by HS walk
HS WALK 10' In minute 1
HS WALK 20' In minute 2
And so on until you fail to walk full distance within the minute..
Does it feel like your fitness results are stuck?
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