Bitch Work 16122015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
3 Rounds
Max Assault Bike calories in 1 minute
Rest 30 seconds
Max squat snatch 135/95lbs reps in 1 minute
Rest 30 seconds
5b. Bitch Work
80 Assault Bike calories
Rest 3 minutes
60 Assault Bike calories
Rest 3 minutes
40 Assault Bike calories
Rest 1 minute
20 Assault Bike calories
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!