Bitch Work 11112015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
5 Rounds
10 DB squat snatch 70/50lbs
80ft HS walk with pirouette at 40ft turnaround
Rest 1 minute
5b. Bitch Work
4 Rounds
50 Assault Bike calories
Rest 1 minute
Does it feel like your fitness results are stuck?
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