Bitch Work 09122015 Workout
hen, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
5 Rounds
Run 200m
15 GHD sit-ups
5 Power cleans 225/145lbs
Rest 90 seconds
5b. Bitch Work
4 Rounds
1 Mile Assault Bike
Rest 1:1
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