Bitch Work 01092015 Workout
Then, depending on your weaknesses, choose ONE of the following
4a. Bitch Work
EMOM 10:00
Row 200/150m HAF
You all should know what HAF means by now.
No pacing.
4b. Gymnastics
AMRAP 6 Minutes
50ft HS Walk forward
25ft HS Walk Backwards
Sprint 100m (50m out and back)
Does it feel like your fitness results are stuck?
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