Bit of Everything WOD Workout
OHS:
10x20kg, 10x30kg, 10x40kg, 10x40kg, 5x50kg
Pull-Ups:
3x20
Dumbell G2O:
5 rounds, 10 x 20kg dumbells
V sit-ups:
10 x 5 rounds on the minute mark
Pistol Squats/Balance practice on Bosu Ball
1km row
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