Birthday workout 2015 (41) chipper Workout
41 reps (number of years of birthday) of each movement then move on to complete for time:
Deadlift (bodyweight) 135 lbs
Pushups (full ROM)
Squat (using bodyweight on the bar) 135 lbs
Situps (unanchored)
Pullups
Air Squat
Wallball (20 lbs for 10')
Double Unders
Box Jump (30" at least) I did a bit higher due to the height of big box at Y
Burpees
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