Birthday WOD...It's Tomorrow but Celebrating Early :) Workout

Pre WOD Birthday Burpee Extravaganza

WOD:
12 min AMRAP

5 Deadlifts (153 lbs) RX
10 Push Ups RX
15 Wall Balls (14 lbs) RX

Felt good! I was FIVE shy of 10 rounds... NEXT TIME!

9 rounds + 25 reps

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.