Birthday Present! (Lantern Edition + "Diddy Kong") Workout

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115

  • Half-assedly completed "Diddy Kong" 3 Rounds:
    • 2 Muscle Ups
    • 3 x 225 lb. Clean
    • 4 HSPU (Games style)