Birthday Cake Workout
1) Union Mills Birthday Cake
- Ate 2 pieces EMOM x 5
2) Miller Lite
12 min AMRAP flip cup
--4 x 12oz beers + 1 shot
As Many Rounds As Possible
*On my birthday, we all get "gifts"...see you at the gym.
Felt good about the birthday cake... need to work on my flip cup skills..
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