Birdman Workout

WOD: 12 minutes AMRAP

3 Hang Squat Clean (135/85)
6 HSPU

I went w/ 185 lbs and completed 7 rounds. On the HSPUs tim gave me the standard of pulling my head through at the end. Lots harder, feel like I never did them before. I liked this WOD.

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Birdman Workout

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