WODconnect

Birdman Workout

WOD: 12 minutes AMRAP

3 Hang Squat Clean (135/95) - used 65#
6 HSPU - subbed single arm KB press - 15# kb

Lost count of rounds several times. Think I may have counted a round twice. Think I ended up with 9 rounds + 2 cleans, but it could easily have been 10+2.