Birdman Workout

WOD: 12 minutes AMRAP

3 Hang Squat Clean (45lbs)
6 HSPU (subbed 45lb push/shoulder press)

Post WOD: Tabata Sit-ups (20 sec) / Push-ups (10 sec). Got 9/7.

Brandon basically told me that his wife could kick my ass at this WOD any day of the week.

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