Birdman Workout
WOD: 12 minutes AMRAP
3 Hang Squat Clean (205lbs)
6 HSPU
Had to rename this WOD. We had a bird trapped in the gym for the 8:30 class, he flew beak first into the front window twice before Jarvis picked him up and set him free.
Went with 205lbs on the Hang Squat Cleans, 8 total rounds.
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