Strength:
Ring Dips - 4 x 5 I could do three back to back!!!!

WOD: Viking Warrior Conditioning 15/15 (53/35) Snatch Protocol X 25 sets

15/15 = 15 seconds work/15 seconds rest
You will snatch with weakhand for 15 seconds, rest 15 seconds then switch to stronghand = 1 set

*Your goal is to try to maintain a consistent rep (6-8) count for all 25 sets.
Had Consistent Reps at 7 each arm. RX