Binary Workout
A)
5:00 EMOM
1 x Weighted Chin-Up each minute
- Stick to the same weight each minute
B) 15:00 AMRAP
42 Double Under (101010)
21 Hang Power Cleans (10101)
10 Burpees Over Bar (1010)
5 Pull-ups (101)
2 Rope climbs (10)
1 Stairs (1)
- Weight choice should be light!
'Binary' commemorates Pekka N achieving 500 workouts at CrossFit Central Helsinki.
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