Bilepäivän aamun tiimiWOD 💃🕺 Workout
In teams of 4 person
Cash in: 40 synchro jumping squat
4x 1km run with partner
Total of: 400 air squat
100 synchro KBS 16/24kg
100 synchro DB snatch 15/22,5kg
Cash out: 20 synchro burpees with jump on the plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!