Bikerg Workout Workout
Warm Up
2 Min at RPE1-2
2 Min at RPE6
1 Min at RPE2
30 Sec at RPE8
Main Workout
3x (30 Sec at RPE6-7, 30 Sec at RPE2)
30 Sec at RPE9
2:30 Min at RPE2
2 Rounds
8x (15 Sec at RPE7-8, 15 Sec at RPE3)
3 Min at RPE2
30 Sec at RPE9
1:00 Rest
8x (15 Sec at RPE8-9, 15 Sec at RPE3)
3 Min at RPE2
30 Sec at RPE9
1:00 Rest
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