Biker's baseline Workout
FOR TIME: (TC: 7)
WOD
30/24 cal bike erg / air bike
40 air squat
30 sit up
20 push up
10 pull up / jumping pull up
EASY
24/20 cal bike erg / air bike
32 air squat
24 sit up
16 push up
8 pull up / jumping pull up
- rest 0-15s between movements
HUOM! Molemmilla tunneilla voi tehdä kumman tahansa version Biker's baselinesta.
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