BikeErg workout (omatoimi) Workout
Warm up
3:00 Bike Easy
-into-
4 x
:30 @80 RPM
:30 @100+ RPM
Bike
10:00 @90 RPM
3:00 Easy
7:00 @90 RPM
3:00 Easy
4:00 90 RPM
3:00 Easy
Pick a damper/resistance that is as heavy as possible while holding 90 RPM
Cooldown
10:00
Easy Bike
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