BikeErg workout Workout
BikeErg Interval
3 Min Easy
3 Min Mod (80-85 RPM)
2 Min Hardest (110+ RPM)
2 Min Hard (100+ RPM)
6 Min Hard (95 RPM)
6 Min Easy
2 Min Hardest (110+ RPM)
2 Min Hard (100+ RPM)
3 Min Mod (80-85 RPM)
6 Min Easy
1 Min Standing Sprint at Max RPM on High Damper, 1 Min Easy (55-60 RPM)
1 Min Standing Sprint at Max RPM on High Damper, 1 Min Easy (55-60 RPM)
1 Min Standing Sprint at Max RPM on High Damper, 1 Min Easy (55-60 RPM)
1 Min Standing Sprint at Max RPM on High Damper, 1 Min Easy (55-60 RPM)
1 Min Standing Sprint at Max RPM on High Damper
Total: 44 Min
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