BikeErg Workout Workout
Lactate Treshold
5min at RPE3 (or 75RPM), 4Min at RPE5 (or 80-85 RPM)
4min at RPE3 (or 75RPM), 4Min at RPE5 (or 85 RPM)
4min at RPE3 (or 75RPM), 3Min at RPE7 (or 85-90 RPM)
3min at RPE3 (or 75RPM), 3Min at RPE7 (or 90 RPM)
1min REST
3min at RPE3 (or 75RPM), 2Min at RPE8 (or 90-95 RPM)
2min at RPE3 (or 75RPM), 2Min at RPE8 (or 95 RPM)
2min at RPE3 (or 75RPM), 1Min at RPE9 (or 95-100 RPM)
1min at RPE3 (or 75RPM), 1Min at RPE9 (or 100 RPM)
Total: 50min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!