BikeErg workout Workout

BikeErg Interval

5x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint)

-Rest 2 Min-

5x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint)

-Rest 2 Min-

5x (2 Min 30 Sec Mod (75-90 RPM), 30 Sec Sprint)

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