BikeErg workout Workout
BikeErg Interval
3 Min Easy
1 Min Hard (85-95 RPM)
30 Sec Easy Recovery
1 Min Hard (95 RPM)
30 Sec Easy Recovery
1 Min Hard (95-100 RPM)
30 Sec Easy Recovery
1 Min Hard (95 RPM)
30 Sec Easy Recovery
1 Min Hard (85-95 RPM)
3 Min Easy Recovery
2 Min Rest
5 Sets
3 Min Easy
1 Min Hard (100-110 RPM)
1 Min Mod (80-90 RPM)
-No rest between sets-
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