BikeErg workout Workout
BikeErg Interval
20 Sec Sprint (105+ RPM)
40 Sec Easy
20 Sec Sprint (110+ RPM)
40 Sec Easy
20 Sec Sprint (115+ RPM)
40 Sec Easy
20 Sec Sprint (120+ RPM)
40 Sec Easy
3x (4 Min Hard (85-90 RPM), 2 Min Easy)
4x (30 Sec Standing Sprint on High Damper, 1 Min Easy)
2 Sets:
2 Min Mod (70-75 RPM)
90 Sec Mod (80-85 RPM)
1 Min Hard (85-95 RPM)
30 Sec Hard (95-100 RPM)
2 Min Easy Easy Recovery “Spin”
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!