BikeErg Workout Workout
3 sets:
3min at Easy,
90sec at Moderate, (seated),
90sec at Moderate, (standing, D8-10)
2min at Easy,
60sec at Moderate, (seated),
60sec at Moderate, (standing, D8-10)
1min at Easy,
30sec at Moderate, (seated),
30sec at Moderate, (standing, D8-10)
-Rest 1min b/t sets-
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