BikeErg workout Workout
"BikeErg Workouts Lactate Clearance"
2 Min Easy
5 Min Hard (95 RPM)
3 Min Easy
4 Min Hard (95 RPM)
-Rest 2 Min-
3 Sets
15 Sec Sprint (110+ RPM), 45 Sec Easy (60-65 RPM)
30 Sec Sprint (110+ RPM), 30 Sec Easy (60-65 RPM)
45 Sec Sprint (110+ RPM), 15 Sec Easy (60-65 RPM)
1 Min Hardest (110+ RPM), 1 Min Easy (60-65 RPM)
45 Sec Sprint (110+ RPM), 15 Sec Easy (60-65 RPM)
30 Sec Sprint (110+ RPM), 30 Sec Easy (60-65 RPM)
15 Sec Sprint (110+ RPM), 45 Sec Easy (60-65 RPM)
Rest 3 Min Easy Easy Recovery “Spin” between sets.
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