BikeErg workout Workout
Warm Up
Bike
5:00 easy
:30 moderate
:30 easy
:30 moderate/fast
:30 easy
:30 Sprint
BikeErg Interval
2 Min Easy
10 Min Hard (95 RPM)
4 Min Easy Recovery “Spin”
10 Min Hard (95 RPM)
2 Min Easy Recovery “Spin”
-Rest 2 Min-
4x 2 Min Hardest (105+ RPM)
2 Min Easy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!