BikeErg workout Workout
5 Sets:
1Min Mod (85rpm)
1Min Easy Recovery
*No rest between sets.
-Rest 1 Min-
4x (20 Sec Standing Sprint on HIGH Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHER Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHEST Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
-Rest 1 Min-
5 Sets
1Min Mod (85 RPM)
1Min Easy Recovery
*No rest between sets.
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