Bike + Row +Carry Workout
CONDITIONING
For time: 100/75cal Airbike or C2 bike + 100/75cal Row, but E2MOM
20m Slamball/Sandbag Carry. WOD starts with Airbike.
Overall RPE 4, not all out.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!