Bike Row & Ball Workout
10 MINUTES TO ESTABLISH 1RM THRUSTER
*OLYMPIC OPTION = SQUAT CLEAN THRUSTER( My one rep max..85lbs.)
CONDITIONING: PARTNER UP
1) AIRDYNE 50-40-30-20-10 CAL
PARTNER 1, DOES 50 CALS, WHILE PARTNER 2 RESTS, PARTNER 2 THEN DOES 50 CAL, SWITCH AND REPEAT 40/30/20/10
2) PARTNER ROWER 500-400-300-200-100M
3) PARTNER WALL BALL 50-40-30-20-10
*10 MINUTE CAP ON EACH STATION
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