Bike Row & Ball Workout

10 MINUTES TO ESTABLISH 1RM Thruster 155lbs

CONDITIONING: PARTNER UP

1) AIRDYNE 50-40-30-20-10 CAL

2) PARTNER ROWER 500-400-300-200-100M

3) PARTNER WALL BALL 50-40-30-20-10 20lbs

Partner with Sara..

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