Rode the bike 2 laps around Prospect Park last night. My lower and middle back was bothering me from a pulled muscle so I decided to do a metcon and try bicycle riding for once. It was GREAT. I felt pretty good overall. I was able to really push up the end hill well and kept going pretty fast for most of the ride... for me at least. First time doing laps in the park.. I think it could be a great post WOD or an offf day Metcon WOD as well.
I loved it.
I need to get a little pouch installed under the seat for keys, money, etc.