Bike & Pull-ups (+Accessories) Workout
Metcon (time)
3 rounds for time of:
800m Bike
24 Pull-ups
Timecap: 12 minutes
Accessory:
Keskiviikon accessoryt
TAI
5 rounds of:
1-3 rope climbs
20 1-arm DB row (10/10)
Rest 90-120s between rounds.
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