Bike/Oly: PCl/J, Sn Pull, Sn PP Workout
Morning trainer:
10 min @ 65-70% easy
6 sets of:
2 min @ 85-90%
2 min @ 50-55%
10 min @ 65-70%
Oly:
PCl/J
50/(4+4)x2 65/2+1 75/1+1 80/1+1 85/(1+1)x2
35-43-49-52-55
Sn Pull
85/5 95/3x3
45-55
Sn PP
40/6 60/4 70/3x3
32-40-45
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