Bike, KBS & Pull-ups Workout

Metcon (time)

2 rounds for time of:
2000m Bike
30 KB Swings 32/24
30 Pull-ups

Timecap: 18 minutes

Accessory:

Kevyt viikko, joten panosta kehonhuoltoon. 20-30 minuuttia rullailua, mobbailua & flossailua(ei se tanssi)

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