Bike, goblet & rowing sprint Workout
Metcon (time)
For time:
30/24 Calories bike
50 Goblet squats 32/24kg
30/24 calories row
Timecap: 6 minutes
Accessory:
Stiff legged deadlifts, 4 x 10 - Heavy. Every 2:00
Reverse hyper, 3-4 x 10 - Heavy. Every 2:00
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