Bike erg, Sit-ups & Wallball shots Workout
Metcon (reps)
AMRAP in 4 minutes of:
27/21 Calories bike erg
27 Sit-ups
27 Wallball shots 20/14
Rest 4:00 min
AMRAP in 4 minutes of:
21/15 Calories bike erg
21 Sit-ups
21 Wallball shots 20/14
Rest 4:00 min
AMRAP in 4 minutes of:
15/12 Calories bike erg
15 Sit-ups
15 Wallball shots 20/14
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!