Bike, deadlift, ring Row and push-up Workout

FOR TIME

  • 2000m Bike
  • 5 Rounds of complex
  • 1600m Bike
  • 4 Rounds
  • 1200m Bike
  • 3 Rounds
  • 800m Bike
  • 2 Rounds
  • 400m Bike
  • 1 Round

Complex: