Bike countdown Workout

Ride-21-Ride-15-Ride-9:

Ride 500m
21 x burpees
Ride 500m
21 x push ups
Ride 500m
21 x sit ups
Ride 500m
15 x burpees
Ride 500m
15 x push ups
Ride 500m
15 x sit ups
Ride 500m
9 x burpees
Ride 500m
9 x push ups
Ride 500m
9 x sit ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.