"BIKE BUFFET" Workout
“Bike Buffet” Part #1
AMRAP 4:00
15-12-9: Wallballs (20/14), CTB Pull-Ups
Time remaining, Max Calorie Assault Bike
– Rest 4:00 –
“Bike Buffet” Part #2
AMRAP 4:00
15-12-9: Wallballs (20/14), Toes to Bar
Time remaining, Max Calorie Assault Bike
– Rest 4:00 –
“Bike Buffet” Part #3
AMRAP 4:00
15-12-9: Wallballs (20/14), Pull-Ups
Time remaining, Max Calorie Assault Bike
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