WODconnect

Bike, box & Thrusters Workout

Metcon (time)

15-12-9 reps for time of:
Calories bike
Box jump overs 24”/20”
Thrusters with DB’s 22,5/15kg

Timecap: 7 minutes

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.