Bike and Thrusters, a ladder Workout
20 min amrap
- 30 cals (aprox 1 min @80%)
- 3/6/9/12/18…. Thrusters 2x17.5kg DB
Score is total reps, 1 Cal=1rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!