Bike Workout
You are riding for 3 min & 1 min to see your avarage watts
to set this up on the assault bike, do the following
- click target time
- set for 3 or 1 minute
-Ride 3 or 1 minute
- at the end of the time the monitor will show you your avarage watts
- write the number down
3 min assault bike
1 min assault bike
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