"Big F...ing squat day" LM Workout
This workout lifting total kilos.
Backsquat
Max reps @80%
Max reps @70%
Max reps @60%
Max reps @50%
Max reps @40%
Rest max 4 minutes btw sets. TC 25 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!