WODconnect

"Big Drip" Workout

AMRAP 20:
200 Meter Run
16/12 Calorie Row / Assault Bike
12 Chest to Bar Pull-ups
8 Single Arm Dumbbell Snatches 32/ 22,5kg

Light Option

Emom20 (30-40sec on)

  1. 100m Run
  2. 150m Row
  3. 8-10 Pull-ups / Ring Rows
  4. 8 Db snatches