Big dawg Workout
A.
21-15-9 (Time Cap 8 Mins)
Row Cal
Burpee over the rower
Thruster 30/20kg
Rest 5 Mins at time Cap!
B.
8 Min AMRAP
50 double unders
10 Snatches 30/20kg
7 strict hspu
Rest 5 mins
C.
For time; CAP 8 Mins
75 wall balls
50 pull ups
Post times for A + C and reps on B in comments. Enjoy this will be tough.
Running clock 34 mins
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