Big Chief Workout
Metcon (reps)
5 Rounds with 3:00 minutes work, followed by 1:00 minute of rest.
AMRAP in each round:
4 Power cleans
8 Push-ups
12 Air squats
M: 60kg N: 40kg
Accessory (optional)
Seated banded row
3-4 x 15-20
Banded Lat pull down
3-4 x 15-20
Rest as needed between sets.
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